Track and Field athletes benefit
from resistance training
Track and Field athletes might
compete around the track but it is the sprint training, speed training, and
strength training off the track that can make the difference between coming in
first or finishing behind the rest of the competition. Aside eating healthy
food, rest, stretching and a great workout routine using Myosource Ultimate
Kinetic Bands / resistance bands training can bring a competitive edge to any
track and field athlete.
Focusing on the individual track
and field athlete
Track and Field training for long
distance running, short distance sprints, hurdles or even field events is not done
with weights alone. A variety of
training helps greatly. By incorporating Myosource Ultimate Kinetic Bands track
and field athletes can focus on specific events and target their personal key
needs.
Sprint Training - getting out
of the blocks is a "make or break" part of sprinting events. Using Myosource Ultimate Kinetic Bands / resistance bands, track and field athletes can improve lower leg strength and
full extension once the gun goes off.Hurdles – Strength Training - the
winning form of a hurdler is not achieved without a strong lower body,
especially hips, quads and hamstrings. This can be achieved in a variety of
ways but strength training drills using Myosource Kinetic Bands / resistance bands
provide a beneficial, focused workout.Save 15% on your entire Myosource purchase - Use promo code BLOG15Distance - Track and field athletes
who pound the oval track and run long distances are susceptible to muscle overuse
injury and muscle strain. But because traditional weightlifting can be tedious
and add mass in heavy lifting instead of muscle endurance and quick muscle
reaction, Myosource Ultimate Kinetic Bands are a great fit for track and field
distance runner. The bands can help long
distance runners in their strength training as well as help with stability,
balance, flexibility and more. They will also help prepare the muscle to help
prevent injury, soreness and work in less time than traditional strength training.Field - from javelin, to the shot put to
the discus, athletes who compete in field events have different strength training
needs than some other track and field athletes. Thankfully kinetic bands / resistance
bands training meet these athlete's needs as well. Specific motions required
for their event can be done under the load of kinetic bands / resistance bands.
This allows the muscles that will be used in competition to be targeted and it
allows for the proper form and technique to be evaluated. Kinetic Bands / Resistance bands cause the muscle to contract and react in each movement and Myosource Ultimate Kinetic Bands do not limit or restrict
movements. A winning combination
Track and Field athletes from beginner to masters have found success incorporating Myosource Kinetic Bands / resistance bands training into their overall workout strategy.The versatility and targeted approach allow
virtually any track and field athlete to find performance improvement. If you
are ready to get started with Myosource Ultimate Kinetic Bands / resistance
bands, a great, easy to use, inexpensive unit will give you everything you need.
Weather you are on the track or in
the field, young or old, experienced or brand new to track and field; training
with Myosource Ultimate Kinetic Bands / resistance bands will help give you the
competitive edge.
