Track and Field - Sprint Training, Strength Training, and Speed Training at its Best

Track and Field - Sprint Training, Strength Training, and Speed Training at its Best

Posted by Myosource Kinetic Bands on 24th Jun 2014

Track and Field athletes benefit from resistance training

Track and Field athletes might compete around the track but it is the sprint training, speed training, and strength training off the track that can make the difference between coming in first or finishing behind the rest of the competition. Aside eating healthy food, rest, stretching and a great workout routine using Myosource Ultimate Kinetic Bands / resistance bands training can bring a competitive edge to any track and field athlete.

Focusing on the individual track and field athlete

Track and Field training for long distance running, short distance sprints, hurdles or even field events is not done with weights alone. A variety of training helps greatly. By incorporating Myosource Ultimate Kinetic Bands track and field athletes can focus on specific events and target their personal key needs.

  • Sprint Training - getting out of the blocks is a "make or break" part of sprinting events. Using Myosource Ultimate Kinetic Bands / resistance bands, track and field athletes can improve lower leg strength and full extension once the gun goes off.Hurdles – Strength Training - the winning form of a hurdler is not achieved without a strong lower body, especially hips, quads and hamstrings. This can be achieved in a variety of ways but strength training drills using Myosource Kinetic Bands / resistance bands provide a beneficial, focused workout.
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  • Distance - Track and field athletes who pound the oval track and run long distances are susceptible to muscle overuse injury and muscle strain. But because traditional weightlifting can be tedious and add mass in heavy lifting instead of muscle endurance and quick muscle reaction, Myosource Ultimate Kinetic Bands are a great fit for track and field distance runner. The bands can help long distance runners in their strength training as well as help with stability, balance, flexibility and more. They will also help prepare the muscle to help prevent injury, soreness and work in less time than traditional strength training.
  • Field - from javelin, to the shot put to the discus, athletes who compete in field events have different strength training needs than some other track and field athletes. Thankfully kinetic bands / resistance bands training meet these athlete's needs as well. Specific motions required for their event can be done under the load of kinetic bands / resistance bands. This allows the muscles that will be used in competition to be targeted and it allows for the proper form and technique to be evaluated. Kinetic Bands / Resistance bands cause the muscle to contract and react in each movement and Myosource Ultimate Kinetic Bands do not limit or restrict movements.
  • A winning combination

    Track and Field athletes from beginner to masters have found success incorporating Myosource Kinetic Bands / resistance bands training into their overall workout strategy.The versatility and targeted approach allow virtually any track and field athlete to find performance improvement. If you are ready to get started with Myosource Ultimate Kinetic Bands / resistance bands, a great, easy to use, inexpensive unit will give you everything you need.

    Weather you are on the track or in the field, young or old, experienced or brand new to track and field; training with Myosource Ultimate Kinetic Bands / resistance bands will help give you the competitive edge. 

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