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Softball pitchers need explosive power and leg drive.  The Power House Pitcher training tool allows softball pitchers to add resistance to each movement while performing pitcher specific train … read more

For Women who lift, Myosource Kinetic Bands fire the glutes and help stabilize the hips during lifting to help get the most out of every rep, every set. Leg resistance bands provide functional resis … read more

Save 15% on your Myosource purchase - Use Promo Code BLOG15The volleyball strength and conditioning video above is a great example of strength training drills that all volleyball players should perfo … read more

Save 15% on your Myosource purchase - Use Promo Code BLOG15The video above is Sprint Training and Speed Training with Coach Derrick Rivers Southeast Texas Elite Track Club. Coach Rivers trains … read more

The Real Runner http://www.myosource.com/real-runner/ 
is great for speed training, strength training, sprint training and conditioning that is not possible with any other machine. So far, … read more