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Blog - strength training

Volleyball Strength and Conditioning with Myosource Ultimate Kinetic Bands - Feel the Tension

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The volleyball strength and conditioning video above is a great example of strength training drills that all volleyball players should perform. The volleyball player in this video is using Myosource Kinetic Bands to add tension to each muscle movement. These exercises are great for lower body strength, upper body strength and cardio endurance. In order for a volleyball player to perform explosive jumps, intense lateral speed and great body control it is essential to develop the proper technique and form during strength and conditioning that will result in increased performance.

A volleyball strength training program using Myosource Ultimate Kinetic Bands is a great way for volleyball players to build incredible power and strength in their lower body and core. The bands allow volleyball players to perform all of their volleyball specific movement for practicing and strength training just like they want to perform on the volleyball court. The bands do not limit or restrict any movement volleyball players will perform during strength training. It is as simple as putting Myosource Ultimate Kinetic Bands on and performing your normal volleyball strength training and volleyball specific drills.

The Myosource Ultimate Kinetic Bands apply resistance to each movement firing the muscles in the legs, hips and core with each volleyball exercise and drill. Strength and conditioning is an essential part of Volleyball training for volleyball players to develop stronger legs, hips, quads, hamstrings ,glutes, and hip flexors. The Myosource Ultimate Kinetic Bands target all these muscles groups for strength and conditioning as well as developing increased speed, power, quickness, explosion and cardio endurance.

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Maximize and Optimize Speed Training, Sprint Training and Strength Training with Myosource Ultimate Kinetic Bands

Save 15% on your Myosource purchase - Use Promo Code BLOG15The video above is Sprint Training and Speed Training with Coach Derrick Rivers Southeast Texas Elite Track Club. Coach Rivers trains his athletes with the Myosource Kinetic Bands to help improve speed, power and explosion on the track. 
In order for any track and field athlete to be the best [...]

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The Real Runner - Best cardio, quad, hamstring and upper body machine for strength training, speed training, and sprint training

The Real Runner http://www.myosource.com/real-runner/ 
is great for speed training, strength training, sprint training and conditioning that is not possible with any other machine. So far, every coach and athlete agrees that The Real Runner is one of the most extreme machines for strength training, sprint training and speed training. Their response has been, "This product yields the best training and conditioning [...]

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Post Stretching Exercises and Cool Down for Dancers with Myosource Flexibility Stunt Strap

Save 15% on your Myosource Purchase - Use Promo Code BLOG15In this video we are going through our post stretch workout routine with a High School dance team. It is important to thoroughly perform stretching exerciseswor and perform cool down exercises at the end of each dance, cheerleading, or gymnastics workout routine.Notice that the dance team is [...]

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​Speed, Agility, Quickness, Endurance, Strength, Balance and Confidence for Basketball – Myosource Ultimate Kinetic Bands

Save 15% on your Myosource Purchase - Use Promo Code BLOG15The video above is great Basketball Speed Training, Sprint Training and Skills Training with Myosource Ultimate Kinetic Bands. Watch as the Kinetic Bands fire the muscles in the legs, hips, glutes, hamstrings and thighs allowing the athletes to train at a higher level of intensity. [...]

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Track and Field - Sprint Training, Strength Training, and Speed Training at its Best

Track and Field athletes benefit from resistance trainingTrack and Field athletes might compete around the track but it is the sprint training, speed training, and strength training off the track that can make the difference between coming in first or finishing behind the rest of the competition. Aside eating healthy food, rest, stretching and a great workout routine using Myosource [...]

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​High Amounts of Sugar In Your Diet Are Not So Sweet - Eat Healthy Food and use Myosource Ultimate Kinetic Bands

Even though there is plenty of medical data to tell us those high amounts of sugar in our diet is not good for us, we do not seem to be listening. Today, 66% of Americans, along with one-third of children and teens are overweight or obese. A recent study concluded that sugar, while not the sole culprit, is a [...]

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Track and Field – Speed Training and Sprint Training to be Faster and Stronger

What do the 40-yard dash, hurdles, the mile, pole vaulting, high jump, and long jump, discuss, and the shot put have in common? They all require strength training and speed training. Basically, track and field comes down to who can run the fastest, jump the highest and throw the farthest. Being able to run fast does [...]

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​When Should Children Lift Weights? Strength Training for Children

For years, beauty pageants have thrilled parents of cute young girls, seeking to gain prestige and award for their child's charm and beauty. A recent trend of child bodybuilding and weight training has taken several homes by storm and created a "beauty pageant" experience for elementary-aged boys and girls. Although proud parents encourage their children to develop their talents and [...]

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Great Reasons to Perform Strength Training and Sport Specific Training with Myosource Ultimate Kinetic Bands

Despite all the hype over the latest exercise equipment, training programs and dozens of "As Seen on TV" gimmicks, kinetic bands / resistance bands training is a cost effective, tried and true fitness option.Five Reasons Myosource Ultimate Kinetic Bands are a great tool for every lifestyle. Myosource Ultimate Kinetic Bands / Resistance Bands Are Cost EffectiveInstead of having [...]

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