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Many people inadvertently eschew resistance training due to various reasons. Here are 3 common problems that many people, especially women, perceive about resistance training, and some facts to help y … read more

After discussing some of the fitness training exercises using resistance bands for the lower body, let's dive into doing upper body strength exercises to complete the package.A stronger you is about m … read more

While scouring the internet for fitness training equipment that you can use for your regular gym or home workouts, you heard about resistance bands and you're probably asking yourself what are they go … read more

Back pain never happens when it's convenient. You're all set to go to a very important engagement or you're already prepared to do your daily activities when back pain strikes. According to statistics … read more

There's a multitude of exercises and workouts that the fitness world is introducing nowadays. If you are a fitness buff or just starting to dive in to fitness, you may be aware of different exercises … read more