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Despite all the hype over the latest exercise equipment, training programs and dozens of "As Seen on TV" gimmicks, kinetic bands / resistance bands training is a cost effective, tried and true fitn … read more

The video below is of Coach T explaining the technique for a solid double leg takedown. Coach T likes to see wrestlers have a good set up system to execute this move. Myosource works with Coach T an … read more

Coach T has been coaching and training wrestlers for over 30 years. In this video he will take you through some tips on escape techniques, wrestling confidence, mental focus, and intensity. Coach T … read more

The video below is of a high school dance team using Myosource Kinetic Bands. The girls are working to build their leg, glutes, and hip strength as well as increase their flexibility, balance … read more

The Firebird Leap is a skill that dancers use regularly. The video below is of a group of dancers working to improve their Firebird Leap using Myosource Kinetic BandsSave 15% on your entire My … read more