The video below is of a high school dance team using Myosource Kinetic Bands. The girls are working to build their leg, glutes, and hip strength as well as increase their flexibility, balance, and body control.
First perform dance jumps, dance leaps, dance kicks, and dance turns as shown in the video with Myosource Kinetic Bands on and then immediately perform the same jumps, leaps, kick and turns with out the bands. Notice in the video that the high school dance team is working through the resistance to fire all the muscles in their legs, hips, glutes, and core. When the muscles work against the resistance they are contracting with each movement, which increases flexibility, and elasticity for higher jumps, leaps, and kicks.
After several sets of resisted and unresisted sets of dance jumps, dance leaps, dance kicks, and dance turns your legs will feel lightweight and easy to move
A lot of dancers want to shy away from strength training because they do not want to look bulky or have bulging muscles. Myosource Kinetic Bands allow dancers to use their own body weight for strength training, which will allow their muscles to become, strong and powerful without making them look like body builders. Notice in the video that this high school dance team is able to build strength while performing their normal dance drills instead of spending a lot of extra time in the weight room. The bands are easy to use and convenient to take anywhere. They can be used to stretch and warm up so dancers have that featherlike feeling when they perform and compete.
Dancers around the world are using http://www.myosource.com/dance-kinetic-bands/