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Whether you are a ballet dancer, modern, classical or jazz dancer you will definitely need a high level of strength and flexibility.  Dance stretches to increase flexibility are great to help a … read more

The video below is of a high school dance team using Myosource Kinetic Bands. The girls are working to build their leg, glutes, and hip strength as well as increase their flexibility, balance … read more

The Firebird Leap is a skill that dancers use regularly. The video below is of a group of dancers working to improve their Firebird Leap using Myosource Kinetic BandsSave 15% on your entire My … read more