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Save 15% on your entire Myosource order by using promo code BLOG15Resistance training / Kinetic Bands training is great for athletes to increase the challenge of each workout session, every rep - ev … read more

This segment of our training is designated to Plyometric Jump Training. Plyometric include exercises and drills that are designed to contract and extend athletes muscles quickly in order to increa … read more

The video below is a high school girl’s basketball team performing speed strength and conditioning warm up drills. Myosource Kinetic Bands are used so that basketball players can use their own body … read more

Coach T has been coaching and training wrestlers for over 30 years. In this video he will take you through some tips on escape techniques, wrestling confidence, mental focus, and intensity. Coach T … read more

The video below is of a high school dance team using Myosource Kinetic Bands. The girls are working to build their leg, glutes, and hip strength as well as increase their flexibility, balance … read more