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The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more

Volleyball players need to thoroughly warm up in order to prepare their muscles for the variety of sport specific movements they perform during practice and games. It is also vitally important for … read more

The video below is of a high school dance team using Myosource Kinetic Bands. The girls are working to build their leg, glutes, and hip strength as well as increase their flexibility, balance … read more