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Basketball Quick Feet - Develop Explosive Speed

Basketball Quick Feet - Develop Explosive Speed

Posted by Myosource Kinetic Bands on 27th Mar 2014

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more
Improve Your Dance Skills using Myosource Kinetic Bands

Improve Your Dance Skills using Myosource Kinetic Bands

Posted by Myosource Kinetic Bands on 23rd Jan 2014

The video below is of a high school dance team using Myosource Kinetic Bands. The girls are working to build their leg, glutes, and hip strength as well as increase their flexibility, balance … read more
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