Blog

In this video this athlete is working on running form in the sand with Myosource Kinetic Bands to force him to work against the resistance .Running in the sand works a variety of benefits. Since th … read more

Save 15% on your entire Myosource order by using promo code BLOG15 Are you ready to perform high-level lateral work?  This type of acceleration speed training drills should never be underestima … read more

Plyometric Exercises / Vertical Jump Drills help improve reaction and jumping ability as well as to increase explosive moves.   Performing in-depth jumps will help improve power for an e … read more

Whether you are a ballet dancer, modern, classical or jazz dancer you will definitely need a high level of strength and flexibility.  Dance stretches to increase flexibility are great to help a … read more

Volleyball players are constantly in motion and need core strength in order to accelerate, decelerate and accelerate again. Core strength is the foundation and stability that allows you to move o … read more