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Just think about how enjoyable your basketball games will be if you are in tip top physical shape and do not spend time on the bench because of injury. It is time for basketball players to start t … read more

Many people have the misconception that speed is something a person either has or does not have. Yes, some people just seem naturally faster, but quick first steps, lateral quickness, and lateral … read more

A high vertical jump should be the goal of any basketball player. Strong legs and a strong core plus good flexibility and balance are needed to increase vertical jump height. This video demonstr … read more

Myosource Ultimate Kinetic bands are a beneficial and a result proven addition to basketball preseason training. We have basketball players all over the world training with the bands to improve the … read more