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Save 15% on your Myosource Kinetic Bands purchase - Use promo code BLOG15Speed and Skills training for outfielders. 
These Baseball drills are utilized when an outfielder makes a bad initial read an … read more

We have all been there. You set some fitness goals and healthy food goals and charge headfirst into a full body workout routine. But slowly as the weeks roll by, your desire begins to wear off. It … read more