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Fitness Workout - Legs and Glutes - Booty Shaping

Fitness Workout - Legs and Glutes - Booty Shaping

Posted by Myosource Kinetic Bands on 5th Apr 2017

WORKOUT WEDNESDAY: LEGS AND GLUTES*Repeat This Sequence 2-3 Times Using the Kinetic Bands*Walking Lunges (Forward & Backward): Backward movement works the opposite muscles that are used when movi … read more
Basketball Quick Feet - Develop Explosive Speed

Basketball Quick Feet - Develop Explosive Speed

Posted by Myosource Kinetic Bands on 27th Mar 2014

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more
Dynamic Leg Fitness Workout:  Power, Speed and Explosiveness

Dynamic Leg Fitness Workout: Power, Speed and Explosiveness

Posted by Myosource Kinetic Bands on 26th Dec 2012

Athletes around the world are looking for ways to increase their speed, power, and explosiveness. The video above shows a  leg workout you can do with Myosource Kinetic Bands to increa … read more
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