Blog

Change it Up: Any type of exercise is beneficial to stay in shape and live a heathy lifestyle, but performing the same fitness workouts over and over can be monotonous. Changing up your workout helps … read more

Personal Trainer: Karla Castaneda (IG: @k.cast.fit) Speed and agility fitness training comes in a variety of forms and this fitness workout shows how you can maximize your training sessions on … read more

Myosource Kinetic Bands for the Muscles, Joints, Ligaments, and Tendons:As a parent, we all worry about our children and the injuries that are possible in sports. Two sports workout and equipment … read more