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The Acceleration Speed Cord is a bungee cord like training tool that athletes attach around their waist to increase their speed and acceleration while training for their respective sports.The Accele … read more

In the video below Trevor takes two baseball players through a series of functional warm up drills and stretching exercises to strengthen the calves, thighs, hips, glutes, and core.These drills and … read more

Myosource Kinetic BandsThe video below is a great high intensity Plyometric Speed training drill for athletes to build speed, and increase jump height.Save 15% on your entire Myosource order by usin … read more