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In softball and baseball, the players need to build strength in their arms and shoulders while increasing their throwing velocity at the same time. This is very crucial since most players use their ar … read more

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more

Many athletes are lifting a lot of weight and due to the excessive exertion many are hurting their rotator cuff(s). As trainers, we see a lot of baseball players needing to protect their shoulders … read more

Athletes across America and around the world favor suspension training over the use of free weights for training and exercise. Weights can potentially harm an athlete, as he or she may overcompens … read more