Athletes across America and around the world favor
suspension training over the use of free weights for training and
exercise. Weights can potentially harm
an athlete, as he or she may overcompensate capable weight limits. Suspension training is a snap with KB Duo,
brought to you by Myosource Kinetic Bands.
KB Duo takes fitness training to an entirely different level, allowing
the ease of light, portable training in the gym, or at home.
We’ve all seen those big bulky handle and cable pull
machines at the gym. KB Duo eliminates
the bulk, offering the same workout in a smaller and inexpensive package. KB Duo Suspension Trainer comes packed up in a bag weighing only a few pounds and
enables the user to take it anywhere.
Kinetic band and suspension technology allows KB Duo to be easily
mounted from practically anywhere.
Save 15% on your entire Myosource order by using promo code BLOG15
Try these great KB Duo exercises:
The Inverted Row: This exercise is great for strengthening
the upper back by testing the deltoids.
The exercise will also work the biceps when pulling up. Get in an
inline position with the shoulders and hips Hang the KB
Duo above head and lean back to expand the straps Grab the KB
Duo Lean back
all the way to where body is at a 45 degree angle off of the ground or floor
and arms are fully extended while holding the handles Pull up
keeping elbows in Lower back
down and repeat
Reverse Fly: Transfer
into this exercise from the inverted row Squeeze the
shoulders together along with keeping core tight to work the shoulder and upper
back Bring the
shoulders to a T position holding on to the handles of KB Duo
Front Press: This exercise is basically an inclined pushup
using KB Duo. The drill is great for
people who tend to struggle with pushups and upper body strength. It is also ideal for strong athletes who have
no problem with pushups. It is important
to keep the body stable to get the full effect.
Start at a
45 degree angle with feet spread wide behind you Keep the
straps of KB Duo away from the body and perform pushups
KB Duo Suspension Trainer is great for all athletes. Training with KB Duo will help improve balance,
build muscle, strengthen abs, develop core strength, increase endurance,
develop leg muscles, create muscle memory, work the rotator cuffs, build
shoulder strength, and much more. So
whether you are involved in basketball, football, baseball, softball, weight
training, wrestling, MMA, Martial Arts, Kick Boxing, tennis, soccer, rugby, or
any other sport, KB Duo is right for you.