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What do the 40-yard dash, hurdles, the mile, pole vaulting, high jump, and long jump, discuss, and the shot put have in common? They all require strength training and speed training. Basically, t … read more

Let's face it, there is a reason you run distance. Actually, there are several reason with one being the complete lack of effective fast-twitch muscle fibers. This keeps you tied to long distance r … read more