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Are you frustrated because you want to get faster and keep trying different things and not seeing results? Speed is a topic that all athletes deal with. The quicker an athlete is able to move thei … read more

This weeks training is Part 2 of our “How Do I Get Faster” speed training. The drill in the video above is called a “4 Corner Point Drill” and is performed while wearing Myosource Ultimate Kinetic Ba … read more