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Many believe unilateral workouts are for the weak, which seems very shortsighted. Often people are short on time, and performing more unilateral weighted/resistance bands workouts offer great benef … read more

Why is Core Strength Essential for Wrestlers?As a wrestler, you know that when you shake hands with your opponent to start a match is due or die time. All eyes are on you and you only have yourself … read more

Every father in the world believes if his son has a strong arm that he can be the next Cy Young Award Winner. This is not true and people like myself had to find out the hard way. Sure, I threw 90 mph … read more

One of the most important aspects of baseball is developing core strength. Everything a baseball player does including hitting, throwing, running and rotational movement involves the Core or other … read more

If you’re an athlete that is really ready to change the way you train, Myosource Kinetic Bands will make all the difference. By developing your muscles during specific training exercises you c … read more