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All dancers need to perform flexibility exercises.  We always have dancers ask questions about how often to perform stretching exercises, how to keep their hips square, how to increase flexibil … read more

Save 15% on your Myosource Purchase - Use Coupon Code BLOG15Does this list found familiar?Increase HeightMore arm swingKeep those toes pointedKeep your chest upKeep those legs straight More flexibili … read more

Save 15% on your Myosource Purchase - Use Promo Code BLOG15In this video we are going through our post stretch workout routine with a High School dance team. It is important to thoroughly perform str … read more

Save 15% on your entire Myosource purchase by using Promo Code BLOG15Not all women want big muscles. I mean, women definitely want toned, sexy arms, legs and backs - but most ladies prefer not to lo … read more

Myosource Kinetic Bands / Resistance Bands are a great way to work your abs while performing resistance bands exercises for stretching. The Kinetic Bands engage your entire core including the abs, l … read more