Martial Arts Upper Body Strength

In Martial Arts, the muscle fibers need to react immediately in order to transfer force when throwing a punch or kick. Power generates through quickness, taking great upper body speed and power to compete successfully.

The Myosource Kinetic Bands are a way for Martial Arts athletes to perform upper body exercises, as well as mimic the actual moves used in competitions. The kinetic bands add the resistance needed to strike quickly and powerfully and allows martial arts athletes to work at a full range of motion. Athletes using the resistance bands will be able to work the smaller muscles and fast twitch fibers that are often neglected.

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