Softball Conditioning

Softball players need to know exactly what they are trying to accomplish when conditioning and training. The goal in the following video is for a team of fast pitch softball players to get stronger, faster, build the hips, and work the hamstrings.

Effective Softball Conditioning Using Resistance

Working the legs, hips, and core using the Myosource Kinetic Bands will build strength and speed. These conditioning exercises are for gaining speed, hip flexor power, and vastly improving the ability to get to the softball. This type of training will build skill, quickness, and improve the overall softball performance. The Myosource Kinetic Bands are a perfect way to condition in a shorter amount of time. After a couple weeks of performing these exercises with the Myosource Kinetic Bands, it will be easy to see the difference in how much stronger, faster, and less fatigued you will perform.

Softball Conditioning Exercises

These conditioning exercises are more effective and provide better results when performed with resistance.

Girls Softball - High Knee Lunges:

Softball players perform this exercise wearing the Myosource Kinetic Bands to work on balance and leg and core strength. The bands add the tension softball players need to enhance each movement, building faster muscle contractions that are able to fire quicker and with more power.

Girls Softball - Backward High Knee Lunges

The purpose for the backward high knee lunges is for better balance and body control.  The players will really feel the resistance in their hips, thighs, glutes, and legs.  The resistance allows the softball players to get stronger while increasing balance, stability, and power in a shorter period of time.

Girls Softball - Bird Feeder:

This exercise utilizes the Myosource Kinetic Bands to fire the hamstrings.  Focus on balance while performing this exercise. Feel the tension of the resistance in every movement.  When a softball player performs the same exercise immediately after, without any resistance, they immediately feel more lightweight and strong.

Girls Softball - Lunging Slides:

This exercise works the hamstrings, thighs, and hips for lateral movements.  Make sure to feel the tension of the bands in the hamstrings and glutes.

Girls Softball - Side Shuffle:

This is another exercise that uses the Myosource Kinetic Bands to work on staying centered, low, and balanced.

Girls Softball - High Knee Jumps:

High knee jumps use the Myosource Kinetic Bands to build explosion.  Each jump should be rapid and as high as possible.

Girls Softball - Pushup Leg Extensions:

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