Benefits of Body Weight Training with Kinetic RT® Suspension Straps
Resistance Training with our Kinetic RT Suspension Straps provides healthy, functional strength building benefits for your entire body. Over 100 body weight exercises can be performed so you can easily target and strengthen specific muscle groups in your upper body, lower body, and core.
Improves:
- Stability & Balance
- Core Strength
- Body Control
- Endurance
- Flexibility
- Mobility
Includes:
- 2 Adjustable Nylon Suspension Straps
- 2 Comfort Grip Handles
- Handy, Breathable Mesh Travel Bag
- Overhead Mounting Strap
- Door Mount
How to Use the Kinetic RT Suspension Straps Mounting Accessories
Attach the Kinetic RT Suspension Straps to a sturdy overhead anchor (not included) or sturdy door using the accessories in the kit and move your feet closer or farther from the anchor to increase or decrease the fitness level to fit your needs.
Overhead Mount:
- Use a sturdy overhead anchor or tree branch
- Twist the Overhead Mounting Strap around the anchor three times
- Take one end of the strap and pull it through the last loop on the opposite end until the strap is tight
- Using the carabiners, attach each suspension strap to the same loop on the Overhead Mounting Strap (Which loop to attach the suspension straps to depends on how high the anchor is from the ground)
Door Mount:
- Use a sturdy and securely closed door
- Slip the Door Mount over the top of the door (close to the hinged side) OR between hinges of door, and close the door
- Using the carabiners, attach each suspension strap to the loop on the Door Mount
How to Adjust the Kinetic RT Suspension Straps
The Kinetic RT Suspension Straps are easily adjustable, allowing you to move against your own body weight with each suspended movement to the level that works best for you.
How to Shorten the Suspension Straps:
- Squeeze the cam buckle to open it
- White squeezing the cam buckle open, pull the blue strap down to the desired length (Do this with both suspension straps, shortening both of them to the same length).
How to Lengthen the Suspension Straps:
- Squeeze the cam buckle to open it
- White squeezing the cam buckle open, pull the black strap down to the desired length (Do this with both suspension straps, lengthening both of the to the same length).
We think you'll agree that working out your entire body by performing body weight exercises with our Kinetic RT Suspension Straps, is body weight training at its best. It's affordable, versatile, and provides exceptional strength building results.
Whether you’re a beginner athlete in training or an elite fitness junkie, Kinetic RT Suspension Straps work when you work. We guarantee results!
