Martial Arts Training - Resistance Bands work!

Our resistance bands are perfect for improving your Martial Arts fitness. Martial Arts is practiced worldwide by hundreds of millions of people.  All desire to improve physical, spiritual well-being and self defense. Many already understand the benefits of using resistance bands in martial arts training.  Common characteristics that can be improved dramatically when resistance bands are incorporated into a martial arts training regimen are: kicking, punching, blocking, jumping, and twisting performed at a high level of intensity.

Martial Arts Proficiency

Proficiency in Martial Arts requires core strength, explosive power, balance and endurance. Training is a critical component in improving your martial arts skills.

Our Kinetic Resistance Bands allows martial arts students to recruit more muscles with every movement during each martial arts training session.  Resistance bands develop strong quadriceps, hamstrings, glutes, hips, hip flexors and a strong core will greatly enhance your Martial Arts skills.

Martial Arts Training

Out Kinetic Resistance Bands can be used during all phases of your martial arts training from warm up, stretch, strength and conditioning to specific exercises and techniques conducive to specific forms of Martial Arts.  You will love the results.  Work with Resistance Bands Higher and faster kicks, a well balanced core, increased flexibility, greater range of motion and cardiovascular endurance

Chief Master discusses Kinetic Bands

8th Degree Black Belt, a former National Champion, a National Advisor for the American Taekwondo Association (ATA), Songahm Taekwondo Federations (STF), and World Traditional Taekwondo Union (WTTU).

There are three things Chief Master Westbrook feels students need to do in order to succeed in Taekwondo.

1.  Make goals and track progress.

2.  Commit to growing as a Martial Artist in the complete sense of mind and body.

3.  Understand the vision of Songahm and commit to sustaining it.

Chief Master Westbrook