Speed & Agility Training - Quick feet with Resistance Bands for Kick Boxing / Cage Fighting / MMA / Wrestling
Posted by Myosource Kinetic Bands on 20th Mar 2014
In the video below, Tyler is training for Cage Fighting
using Myosource Kinetic for Resistance. He is working on foot speed, quickness,
core strength, kicking power and endurance.
Myosource K
… read more