Blog

Every father in the world believes if his son has a strong arm that he can be the next Cy Young Award Winner. This is not true and people like myself had to find out the hard way. Sure, I threw 90 mph … read more

There are an endless number of diets available today based on the type of food you should or should not eat. No-carb, low-carb, high protein, no protein - the list goes on and on with new approache … read more

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more

Are you a cheerleader who wants to improve your cheerleading jump, tumbling, and stunts? Myosource Cheer Kinetic Bands / Cheer Bands Cheerleading Strength Training will help improve all your … read more

Are you are struggling in your workouts or athletic training because of an issue with back or shoulder pain that is causing issues throughout your body? People ask all the time for ways to develop … read more