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TV junky or not, new research proves the old adage is true. Something is better than nothing. A Simple Full Body Workout does more than you might think.Researchers in Stockholm discovered that the … read more

Anyone who avidly follows high school football, college football, professional football, and especially those with a fantasy football team know football player injuries can throw a major wrench in a … read more

Myosource Ultimate Kinetic Bands / resistance bands training is a very popular way to combine your cardio exercises and strength training workouts into one session. Myosource Ultimate Kinetic Bands … read more

How many times have you joined a gym went regularly for a few months and gradually stopped going? The weather turns cold and everyone wants to move his or her workout indoors. The number one compla … read more

Every wrestler should know you have to have a well balanced wrestling strength training regiment if you are going to be the one with his arm raised at the end of the match. There are no shortcuts or … read more