Focus your training on Cardio to burn off those extra calories.  Hit those reps hard and achieve your personal goals for losing weight or maintaining. The video below is for great cardio exercises used to burn off some of those extra calories you consume during the holidays. The step by step instructions are easy to follow and make exercising in Myosource Kinetic Bands fun and enjoyable.

Myosource is the Parent company of Kbandstraining

Make sure you push yourself in order to get your heart rate up while moving rapidly for an ultimate full body workout with Myosource Ultimate Kinetic Bands. We have made it easy so you can follow along with the video instructions to develop your own cardio full body workout routine in order to work muscle groups to mazimize results. Adding resistance bands / ultimate kinetic bands to easy exercises make it simple, quick, and inexpensive to get in a great cardio workout. Simply attach Myosource Kinetic Bands above the knees and get moving. Remember to work towards full range of motion with each move and focus on technique as well as form.

ABS - Turn Your Keg Into a Six Pack - Ab Workouts

We also need to focus on the abs. The following video shows a variety of ab exercises used to work on that six pack. Get motivated and start working to structure and define your abs. This works for people of all ages, shapes, and sizes.

Myosource gives you the option to choose your sport and start training sport specific as well as for overall athleticism as well as toning and firming. You can choose from a variety of ab workouts and drill demonstration videos focusing on whatever part of the body you choose as well as full body workouts.