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Myoflex is the ultimate kinetic bands total body workout system that anyone can use. It is convenient for people on the go to use at home, at the gym, in a hotel, anywhere and anytime. For thos … read more

Myoflex Ultimate Kinetic Bands Total Body Workout System is a one stop, inexpensive way to work all the muscles instead of just a few isolated ones in a full body workout.  MyoFlex Total Bo … read more

Focus your training on Cardio to burn off those extra calories.  Hit those reps hard and achieve your personal goals for losing weight or maintaining. The video below is for great cardio exer … read more

Spend any time flipping through the TV and there are all sorts of health and fitness fads. Crazy diets, equipment, programs and approaches all "guaranteed" to get you results or "your money back." … read more

TV junky or not, new research proves the old adage is true. Something is better than nothing. A Simple Full Body Workout does more than you might think.Researchers in Stockholm discovered that the … read more