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Today, we are going to focus on our abdominal muscles. Sure, old-fashioned crunches and sit-ups are good, but if you really want a challenge and better results, you will check out these abs workout and upper body workout exercises.

Upper Body Workout / Abs Workout

For this upper body resistance abs work out, use Myosource Upper Body Ultimate Kinetic Bands.

Start off with the kinetic band / resistance band behind your back and lay down

Raise your feet to a 90-degree angle from the ground, and then lift your arms to touch your toes

Set your goals high.

Try to get 20 to 30 repetitions in for this abs work out / upper body workout.

Wide Bicycle Abs Workout and Upper Body Workout Exercise

• This abs work out / upper body workout exercise will require you to be on your back again
• Move your legs like you are riding a bicycle, but you are going to be rotating your arms, as well
• Rotate side-to-side, meeting your left leg with you right arm, and vice versa
• Make sure your arms and hands are not touching your back or the ground
• Perform this abs work out exercise quickly, and after 15 to 20 seconds, you will be feeling it in your arms and your thighs

Oblique Knee-Up

• For your final abs work out / upper body workout exercise, you will be on your feet
• Spread your legs apart, farther than shoulder-width
• Bring your knees up to your chest, one at a time – rotating back and forth with left and right knee
• As you move through this abs work out exercise, you will start picking up the pace