Check out this circuit training /full body workout /strength training workout video with Fitbodybylauren as she performs full body exercises with her mom.  Lauren and her mom are able to work and move quickly while maintaining balance and stability to work different muscles.  They did 8 rounds of 22 seconds work with about 8 seconds rest between each and are utilizing Myosource Kinetic Bands to add resistance to each movement.  The kinetic bands / resistance bands force the user to work through the resistance to gain more out of each exercise.  Circuit training with kinetic bands is great because the circuit training allows the user to maximize their results in less time.  Most people want to save time.If you are like most people that are time crunchers then a circuit-training workout that saves time will be effective.  Circuit training with Kinetic Bands with help get that heart rate up as well as be a strength-training workout all at the same time.

Notice in this video how Lauren is mixing her full body cardio workout with strength training and is able to challenge and work her entire body making it a great fitness workout.  This way she is able to activate both major and minor muscle groups and is also able to burn fat in the process.  Another great benefit to circuit training with kinetic bands / resistance bands is that you can change up the routine to prevent boredom.  Many times people start out with great intentions and then become bored doing the same things over the over.  Circuit training full body workouts with kinetic bands allows the user to mix things up and stayed focused.  Kinetic Bands/Resistance bands are targeting their legs, thighs, hips, glutes, core and upper body all at the same time.

Lauren believes in a healthy balanced lifestyle combine with performing great full workouts and eating a healthy diet.  She commits herself to helping other people do the same.She also believes that no goal is too big and no dream is unattainable.  Lauren hopes to inspire people to push themselves through each exercise working at their very best to maximize their results.  A great aspect of adding Myosource Kinetic Bands to each workout is that the bands add resistance to target all the muscles instead of just an isolated few.  This helps each person work at their own level and pace to reach their fitness workout goals.  If you want to be more challenged then move from circuit training exercise to exercise quicker and work at your highest intensity level.  The kinetic bands / resistance bands leave the user hands free and do not limit or restrict any movements.  We know you will feel the burn in the first use.

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