Before you dive into the core of martial arts training, you have to first condition your body in order to keep up with the rigorous exercises you'll undergo before you can become an adept martial artist in whatever style of martial arts you'll train in. In this article, we'll talk about the different conditioning exercises you'll have to go through to prepare your body for combat.

Higher & Faster Kicks Using Resistance Bands

For an initial warm-up, you can start with front kicks. This is one of the basic moves you'll learn when you're starting to improve your kicking technique. The front kick is also considered one of the most popular offensive moves.

In the video below, we'll show you how to have higher and faster kicks by doing the warm-up exercises to prepare your legs for a higher kick using resistance bands for legs (Kinetic Bands®).

Side Kick Training Exercises

Side kick technique is also called a Power Kick. The video below will show you some of the drills that you can do in order to strengthen the necessary muscles and have that powerful thrust kick using Kinetic Bands.

Upper Body Strength in Martial Arts Training

Aside from conditioning your lower body, you should also consider performing upper body drills in order to have the necessary upper body strength. In the video below, you can see how you are able to strengthen your arms and shoulders in preparation for competition or even just for personal training.

Martial Arts athletes also do strength training using the upper body resistance bands (Upper Body Kinetic Bands®) to work on their upper body strength. Focusing on their arms and shoulders, for that powerful punch, flexibility to do everything with full range of motion, and maintaining endurance in all aspects.

Final Note

There are many conditioning exercises you can do to attain the highest level of training for Martial Arts. The drills are rigorous, but the results are noticeable. You can perform all these great exercises and even get a partner to spar with you using the Kinetic Bands. After some time, You'll notice how your speed and agility improve, and how powerful your kicks are.

Same goes for your upper body strength and flexibility. These wonderful and easy-to-use resistance bands for the  upper body and lower body will surely set you up for success. These bands will add the resistance needed to strike quickly and have powerful kicks for you to be able to take down your opponent with ease. Our Kinetic Bands engage the fast-twitch muscle fibers that are responsible for increasing speed, agility, and power. Our resistance bands activate the muscle fibers for increased velocity and endurance.

If you're a martial artist, you really need to try our Kinetic Bands. You'll be amazed by how these bands work to help you achieve the results you need to excel!