My sister took the challenge with us last week and lost 4 pounds. She cut out diet soda, is eating fresh fruits and fresh vegetables, and is walking and jogging in Myosource Kinetic Bands. The reason she cut out the diet soda is because she was told that it is hinder fat burning. Most people would not think that diet soda would cause a problem in our attempt to burn fat, lose weight, tone and firm, and get healthy.

Check out this testimonial of great success.

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We are getting in other reports of people taking the Challenge to Get Healthy who are using the exact evening sunlight to take a nice bike ride, walk, or other activity while wearing their Myosource Kinetic Bands. Creating new simple habits is a great way to get healthy.

How is the attempt to bake those fresh vegetables in Olive Oil, a little seasoning salt, and garlic going? Even my kids are eating them because they taste so good. They like the carrots and green beans the most. We go out on the deck to grill and play with the kids outside. This way we are eating healthy and get some extra exercise in. Oh, and we simply put on our Myosource Kinetic Bands for the muscle tension. This week try to add fish to your grilling. We grilled out salmon this week and it was so good. The potatoes and bread were not even missed. I have been slicing up some watermelon, honeydew, and strawberries and now the kids are asking for them instead of cookies.

You may be thinking that eating completely healthy and getting your “Me Time” in is not going to last. Well, once you find out you enjoy the way you are eating and are increasing your energy getting exercise as well as feeling so much better then the little things that we are going to get healthy will become a routine. The idea is to not make things such a struggle that you dread them. When you start seeing the results your motivation will increase to keep going.

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Another simple thing we have added to our family is Chia. The kids do not even know it is there and it is helping in so many ways. Put on your Myosource Kinetic Bands and go conquer week two of our Summer Challenge to Get Healthy. If you do not have a set of Myosource Kinetic Bands for the lower body, the upper body, or the Duo Suspension Trainer then it is time to get one. You will be glad you did, I am. Keep up the good work and let us know how you are doing.