Alright all you fitness fans and those of us that feel like it is time to get healthy and in shape – the Summer Challenge to Get Healthy is on. For those of us who take the time to take care of everybody in our lives its time to take a little time to take care of you – even if it is just 30 minutes per day. Many people feel tired, sluggish, and unmotivated and it is time to feel vibrant, invigorated and healthy.
So what’s the plan? Hmmmm – cut the carbs down and eat all those delicious healthy fresh fruits and vegetables from the farmer's market and give yourself that 30-minute heart rate elevating workout to burn calories. Sounds simple enough – well it actually is. My family has been putting lean meats on the grill, using our olive oil with a little seasoning salt to bake our vegetables in the oven or on the grill and slicing up those fresh fruits to indulge in. The high carb foods have left the table and we have replaced them with yummy foods that will make us feel better, get healthy, and not pack on the pounds. Fresh fruit is sweet and tastes so good. It is that time of year when the strawberries, watermelon, cantelope, honey dew, and all the other fresh fruits are available. My family hasn’t even missed the potatoes and bread. Their plates are full of great tasting foods.
You might be thinking you do not have 30 minutes to put on Myosource Kinetic Bands and burn calories or get in shape and feel better. Well I thought the same thing but while I’m at the pool with the kids I swim in the bands or when we are at the park I walk in the bands. There are many simple ways to use Myosource Kinetic Bands in your normal routine while enjoying your family. Myosource Kinetic Bands make burning calories doable and I am able to get a great workout in less time because of the tension the bands put on my muscles.
For those of you already into fitness and getting healthy the bands will allow you to strengthen all the muscles in your body using resistance to place tension on the muscles as you work out. You get to use your own body weight with a set of Myosource Kinetic Bands that you can take with you and use anywhere and anytime. The bands are great because they have leg straps that connect just above the knees that do not limit or restrict your movements. So whether you are out playing tennis, running a mile, or at the gym in a zumba class trying to get healthy the bands will be an amazing addition to your routine. You will get results quickly and that is a great motivation to keep going. Do you travel? They will fit in your suitcase to use in your hotel room. Are you an athlete? Add the bands to your stretching, warm ups, practices, and pre-season conditioning. Are you a housewife? Put the bands on while you vacuum, mop, and make dinner. Do you work in an office? Burn calories while walking in the bands during lunch or wear them at your desk. There are tons of ways to simply add the bands to your current everyday life and to start that “me” workout time to meet the Summer Challenge to Get Healthy and burn calories. There is no time like the present to start feeling better, increasing your energy level, burn calories, and get healthy.
Are you up to the challenge? I hope so. Let's take this challenge together and report in the comments column of how things are going. I can't wait to hear about your progress.