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​Hamstring Exercises / Butt Exercises / Back Stretches with Myosource Kinetic Bands - Great Fitness Workout

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If you have problems with your knees or you have a muscle imbalance where your quads are too strong and your hamstrings are falling behind perform these great hamstring exercises and butt exercises. Myosource Kinetic Bands will make a huge difference to work the backside of your legs to prevent injury. Perform these hamstring exercises and butt exercises and knee stretches 2-3 times per week.

Great Hamstring exercises and butt exercises using Myosource Kinetic Bands

Alternating Reverse Lunge Hamstring Stretches:

  • Put on Myosource Kinetic Bands
  • Hands will stay neutral for balance
  • Stand with feet together
  • Drop back with one knee where the knee goes all the way down but does not touch the ground or floor
  • Make sure to bring the back leg forward back into the starting position – do not stand up where the back foot is
  • Alternate sides back and forth as shown in the video
  • Make sure to extend through the hips – do not short the lunge with short legs – extend all the way back
  • Remember form is more important than pace
  • Perform for 35-40 seconds
  • Kick your legs out

Forward RDL:

  • With Myosource Kinetic Bands on Stand on one leg
  • Stretch both arms forward and lift one leg up behind you to a plank position
  • Lowering leg down without touching the ground and immediately lift it back again with arms forward into one leg plank position
  • Alternate sides back and forth as shown in the video
  • Really reach forward extending the leg back to feel in the hamstring
  • Push through
  • Shake legs out
  • Additional for Back Stretches and knee stretches

Bird Dog:

  • With Myosource Kinetic Bands on get down into an all fours position
  • Lift right hand forward with left leg back
  • Keep back straight
  • Alternate to left hand forward and right leg back
  • Continue going back and forth
  • Drive the heel
  • Reach as far forward with your arm and back with your leg as possible
  • Do not roll body
  • Feel the flex of hamstrings and glutes
  • This is also one of many great back stretches and knee stretches

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