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Being good at basketball is an edge, and being on a team is another milestone. If you are good at playing this sport, you'll eventually get noticed by your school's basketball team. You can even set g … read more

Many people have the misconception that speed is something a person either has or does not have. Yes, some people just seem naturally faster, but quick first steps, lateral quickness, and lateral … read more

A high vertical jump should be the goal of any basketball player. Strong legs and a strong core plus good flexibility and balance are needed to increase vertical jump height. This video demonstr … read more

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more

Myosource Ultimate Kinetic bands are a beneficial and a result proven addition to basketball preseason training. We have basketball players all over the world training with the bands to improve the … read more