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Many times it is just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that cheerleaders keep working on technique and form to improve flexibility, and … read more

The next portion of our new cheerleader training series featuring Cheer Kinetic Bands focuses on building stronger legs for higher cheerleading jumps and kicks. This strength training is for the bene … read more

Save 15% on your entire Myosource order by using promo code BLOG15 Are you looking to get higher, faster, safer, and better looking cheer jumps? The next video in our Myosource Cheer Train … read more

Do you want to perform eye catching cheerleading hurdler jumps? If so, you have come to the right place.In this segment of our Cheer Jump School, coach McQueen works with Ashley on her cheerleadin … read more

Save 15% on your entire Myosource order by using promo code BLOG15 The video above is of Ashley using Myosource Kinetic Bands to work on improving the height of her cheerleading Herkie jump. Th … read more