Cheerleading Herkie - Increase Your Jump Height with Myosource Kinetic Bands
Posted by Myosource Kinetic Bands on 6th Jan 2014
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The video above is of Ashley using Myosource Kinetic Bands to work on improving the height of her cheerleading Herkie jump. The goal of cheerleaders it to increase the height of all their cheer jumps and Myosource Kinetic Bands are a great tool to help achieve that goal. The bands are easy to use and a very affordable way to add resistance to your current training.
Put on your Myosource Kinetic Bands and perform interval training of resisted sets of Herkie Jumps like Ashley above to build strength and explosive power in the legs, hips, glutes, and core. This power and strength will help you become explosive in your jumps to get off the ground. You will feel and see the difference in record time.
Myosource Kinetic Bands put tension on the muscles in each movement causing them to fire which results in quicker muscle contractions. When the speed of your muscle contractions increase it will allow you to jump quicker and higher.
Performing sets of unresisted Herkie jumps are to be performed immediately after the resisted set. The resistance bands activate each muscle in every movement to increase height and power. During the unresisted set, your legs will feel light like feathers which will produce more force to get higher off the ground allowing you the time to perform a beautiful Herkie jump.
We have a lot of great cheerleading training with a wide variety of videos and skills on our website. It is time to start your resistance training with Myosource Kinetic Bands to improve all your cheerleading jumps and skills. Get the best possible results from your normal cheerleading training and workouts simply by adding Myosource Kinetic Bands. We have cheerleaders around the world training with the bands and the results are amazing. Myosource Kinetic Bands will also help you work on balance, stability, and flexibility for all your cheerleading skills. Performing jumps that are higher, stronger and controlled are what coaches and judges look for.