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Blog - cheerleading

Cheerleading Flexibility and Jump Height | Cheer Exercises with Kinetic Bands / Resistance Bands

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Cheerleaders around the world are using Myosource Kinetic Bands / Leg Resistance Bands as a great training tool during their cheer workouts.   Cheerleading flexibility is very important for better cheer jumps, tumbling, stunts and safe landings. The resistance of Myosource Kinetic Bands challenges cheerleaders to work through the resistance and the benefits include increased flexibility, balance, cardio endurance, added strength to jump higher and land safely. 

Cheerleaders are some of the best athletes out there.  It is important for all athletes including cheerleaders to have a strong core, upper body and lower body as well as tremendous flexibility to perform great stunts, jumps and kick high.  It is not hard to pick out a cheerleader in a squad that lacks flexibility and muscle strength.  Using Myosource Kinetic Bands / Leg  Resistance bands is a great way to increase full range of motion and take your skills to the next level.  In order to get ahead of the competition it is essential to have the strength, balance, flexibility and body control.  Our Cheer Kinetic Bands are a great training tool to increase strength in the hip flexors which are needed to drive those legs up for higher kicks, jumps and stunts.  The more flexible a cheerleader becomes the greater number of kicks, jumps, stunts and dance drills are possible to perform. Cheerleading is a sport that has a high rate for injury and our Bands are great to assist with Injury prevention by helping develop strong and flexible muscles.  When a cheerleaders muscles are strong and flexible this will decrease the strain and stress put on them when training and performing. 

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