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Blog - cheerleading

Cheerleading Flexibility and Jump Height | Cheer Exercises Using Cheer Kinetic Bands®

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Save 15% on your entire Myosource order by using promo code BLOG15


Cheerleaders around the world are using Cheer Kinetic Bands® during their cheer fitness workouts. Flexibility is essential for better cheer jumps, stunts, and tumbling. The leg resistance bands challenge cheerleaders to work through the resistance to jump higher and land safely by increasing flexibility, balance, cardio endurance, and strength. After training, unclip the resistance bands and kick your leg up. We can almost guarantee you will feel the difference! 

Cheerleaders are athletes, but most often don't get the recognition they deserve. Competitive cheerleading is a demanding sport, not "rah rah, go team!" It takes hard work and dedication to be at the top level in this sport. It is crucial for cheerleaders to have a strong core, as well as tremendous flexibility to perform at the highest level. When you are out there on that floor with the bright lights, even the slightest weakness from one cheerleader can stick out like a sore thumb. Hard work beats talent when talent doesn't work hard and a cheerleader who lacks discipline, will ultimately lack flexibility and muscle strength. The cheer bands can help a cheerleader reach their goals and become a powerhouse in the gym and on the competition floor. Utilizing the bands during your cheer workouts is a great way to increase full range of motion and take your skills to the next level and get ahead of the competition. Our Cheer Kinetic Bands are a great training tool to increase strength in the hip flexors which are needed to drive those legs up for higher kicks, jumps and stunts. Cheerleading is a sport that has a high rate of injury and our bands are incomparable to assisting with injury prevention by developing strong and flexible muscles. When the muscles are strong and flexible this will decrease the strain and stress put on them when training and performing. 

Become a better cheerleader today with the Cheer Kinetic Bands! 

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