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Blog - cheerleading

Tips for Cheerleaders to do a Toe Touch

 Many times it's just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that you keep working on your technique and form to improve your flexibility, and leg and hip strength in order to gain jump height. The competition in cheerleading continues to get better so it is [...]

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Cheerleading - Stonger Legs for Higher Jumps and Kicks with Myosource Kinetic Bands

The next portion of our series of Myosource cheerleading training videos is building stronger legs for higher cheerleading jumps and kicks. This strength training is for the benefit of developing higher jumps, safer stunts, higher kicks, and safer landings. In the following video Ashley is performing leg raises while wearing Myosource Kinetic Bands, which will help [...]

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Cheer Stretching Video with the Myosource Flexibility Stunt Strap

This is a great video of stretching exercises for cheerleaders. The Myosource Stunt strap is an easy and effective way to help your stretching routine. Our Cheer Pack includes a set of lower body kinetic bands and a “FREE” stunt strap to make stretching easier. We suggest stretching for all Cheerleaders before practice or competition [...]

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Cheerleading Fitness Workout– Stonger Legs for Higher Jumps and Kicks

Myosource has a series of cheerleading videos to help cheerleaders utilize Myosource Kinetic Bands / Cheer Jump Bands to improve their strength, power, flexibility, stability, balance, endurance, form, and explosiveness. Cheerleading gets more competitive every year and cheerleaders are looking for ways to improve their jumps and overall cheerleading skills. Cheerleaders do so much more [...]

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Cheerleading Heel Stretch Training With Kinetic Bands / Resistance Bands

Training with the Myosource Kinetic Bands / Cheer Jump Bands will help improve your cheer jumps and stunts. Building leg, hip and core strength is essential for Cheer jumps, stunts and safe landing.   In the video above Ashley is working on her heel stretch while wearing Myosource Kinetic Bands / Cheer Jump Bands. The first [...]

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Cheerleading Training For The Upper Body - Myosource Kinetic Bands / Resistance Bands

Cheerleading requires shoulder strength, arm strength and back strength in order to perform great jumps and stunts. The Myosource Kinetic Bands / Cheer Jump Bands upper body kit is great for toning and firming the arms, shoulders and back muscles. Four levels of resistance offers options to train for a beginner, intermediate, advanced or power [...]

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Free Download - Cheerleading Training with Myosource Kinetic Bands

It’s time to prepare for Cheerleading Tryouts and this Free Download Cheer DVD training with Myosource Kinetic Bands will help you train. This Free Download for Cheer is easy to follow and will allow you to take your jump and stunt skills to the next level. It takes you through a step by step process [...]

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Cheerleading Tryouts - Be Prepared by Training with Kinetic Bands (Leg Resistance Bands)

Schools and competitive teams all over the world will be hosting tryouts for their cheerleading squads. Cheerleaders in most cities and towns work hard all year long preparing their body and mind for this intense time of showing off their skills. This growing interest in cheerleading around the world has become an intense epidemic and [...]

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Myosource Kinetic Bands are great for elementary aged athletes - Fitness Workout

We are asked this question quite often. We believe young athletes can receive benefit from training with the Kinetic Bands beginning around the age of 6. The Kinetic Bands can easily be modified to accomodate these young athletes. In fact, I modified a set of bands for my 5 year old granddaughter who just began [...]

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