Cheerleading - Toe Touch Tips for Cheerleaders - Myosource Kinetic Bands / Resistance Bands

Cheerleading - Toe Touch Tips for Cheerleaders - Myosource Kinetic Bands / Resistance Bands

Posted by Myosource Kinetic Bands on 19th May 2014

Many times it is just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that cheerleaders keep working on technique and form to improve flexibility, and leg and hip strength in order to gain jump height for cheerleading. The competition in cheerleading continues to get better so it is more important than ever to find a way to improve your jumps and stunts. Using Myosource Kinetic Bands / Resistance Bands will help reach those goals. Using Cheer Jump Bands to increase jump height is essential for perfecting cheerleading jumps,stunts and for safe landings to prevent injury.

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1. Start in a Low Prep position – low clap with hands clasped together out in front of the body, the legs together and slightly bent – maintain a flat back - Maintain great balance and stability

2. Spring up on the balls of your feet bringing your hands to the “V” position for momentum for your Toe Touch -the benefit is to add power to explode off the floor to get high enough to execute a great Toe Touch – the Legs must come out, the hips must drop, and everything has to be brought back in for a safe landing

3. Swing your arms down into an “X” motion keeping fists slightly above the knees – make sure to keep your back straight – leaning too far forward will decrease your momentum to get high off the ground or floor – make sure to keep your knees over your toes

4. Swing arms out into a “T” position while bringing both legs up and out and rotating the hips backwards – remember to bring your feet up to your hands not your hands down to your feet


Myosource Kinetic Bands / resistance bands will help build strong legs, hips, and glutes in order to be explosive off the ground when performing a Toe Touch in cheerleading. Cheer jump bands will help you meet the demands of the elite cheerleading competition by getting an edge. 

Please view our website and youtube channel for great cheerleading videos.  Cheer jump bands at their finest.  

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