Loading... Please wait...

All U.S. Orders over $50.00, ship free!

Blog - cheer jump bands

Cheerleading Flexibility and Jump Height | Cheer Exercises Using Cheer Kinetic Bands®

Posted by

Save 15% on your entire Myosource order by using promo code BLOG15

Cheerleaders around the world are using Cheer Kinetic Bands® during their cheer fitness workouts. Flexibility is essential for better cheer jumps, stunts, and tumbling. The leg resistance bands challenge cheerleaders to work through the resistance to jump higher and land safely by increasing flexibility, balance, cardio endurance, and strength. After training, unclip the resistance bands and kick your leg up. We can almost guarantee you will feel the difference! 

Cheerleaders are athletes, but most often don't get the recognition they deserve. Competitive cheerleading is a demanding sport, not "rah rah, go team!" It takes hard work and dedication to be at the top level in this sport. It is crucial for cheerleaders to have a strong core, as well as tremendous flexibility to perform at the highest level. When you are out there on that floor with the bright lights, even the slightest weakness from one cheerleader can stick out like a sore thumb. Hard work beats talent when talent doesn't work hard and a cheerleader who lacks discipline, will ultimately lack flexibility and muscle strength. The cheer bands can help a cheerleader reach their goals and become a powerhouse in the gym and on the competition floor. Utilizing the bands during your cheer workouts is a great way to increase full range of motion and take your skills to the next level and get ahead of the competition. Our Cheer Kinetic Bands are a great training tool to increase strength in the hip flexors which are needed to drive those legs up for higher kicks, jumps and stunts. Cheerleading is a sport that has a high rate of injury and our bands are incomparable to assisting with injury prevention by developing strong and flexible muscles. When the muscles are strong and flexible this will decrease the strain and stress put on them when training and performing. 

Become a better cheerleader today with the Cheer Kinetic Bands! 

View Comments

CHEERLEADING TRAINING - Cheer Jump School - Higher Jumps - Better Stunts – Myosource Kinetic Bands

Save 15% on your Myosource purchase - use coupon code BLOG15Cheer Jump School was designed to help cheerleaders utilize Myosource Kinetic Bands for higher jumps, better stunts and safe landings. Many cheerleaders incur injury when they are unable to land appropriately. The bands prepare the lower body for balanced and safe landings. Myosource Kinetic Bands are used as a great [...]

Read More »

Cheerleading Jumps Using Myosource Cheer Kinetic Bands

Save 15% on your Myosource Purchase - Use Coupon Code BLOG15Does this list found familiar?Increase HeightMore arm swingKeep those toes pointedKeep your chest upKeep those legs straight More flexibility Land with your feet togetherIf you are like most cheerleaders you will be motivated to increase your cheer jumps to get the attention of coaches, trainers, the competition and [...]

Read More »

Cheerleading - Toe Touch Tips for Cheerleaders - Myosource Kinetic Bands / Resistance Bands

Many times it is just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that cheerleaders keep working on technique and form to improve flexibility, and leg and hip strength in order to gain jump height for cheerleading. The competition in cheerleading continues to get better so it is more important than [...]

Read More »

Cheerleading - Stonger Legs for Higher Jumps and Kicks

The next portion of our new cheerleader training series featuring Cheer Kinetic Bands focuses on building stronger legs for higher cheerleading jumps and kicks. This strength training is for the benefit of developing higher jumps, safer stunts, higher kicks, and safer landings. In the following video Ashley is performing leg raises while wearing Myosource Kinetic Bands - Cheer [...]

Read More »

Cheerleading Strength Training V-Ups for higher jumps - Hip Flexors and Hips

Are you a cheerleader who wants to improve your cheerleading jump, tumbling, and stunts? Myosource Cheer Kinetic Bands / Cheer Bands Cheerleading Strength Training will help improve all your jumps and increase jump height for a back tuck or for a great tumbling run. Strong cheerleaders that maintain balance and have great body control will be able to advance [...]

Read More »

How to get a better Cheerleading Hurdler

Do you want to perform eye catching cheerleading hurdler jumps? If so, you have come to the right place.In this segment of our Cheer Jump School, coach McQueen works with Ashley on her cheerleading hurdler jumps. One of the key components is to work on resisted and non-resisted sets with Myosource Kinetic Bands / Cheer Bands to [...]

Read More »

Perfect Your Toe Touch for Cheerleading – Increase Your Jumping Ability By Training with Resistance Bands

Are you looking to get higher, faster, safer, and better looking cheer jumps? The next video in our new Myosource Cheer Training focuses on Toe Touch Jump Ability. The kinetic bands help build leg, hip and core strength, which are essential for higher jumps, better form and safer landings. The Kinetic Bands / Cheer Bands [...]

Read More »

Cheer Stretching Video with the Myosource Flexibility Stunt Strap

This is a great video of stretching exercises for cheerleaders. The Myosource Stunt strap is an easy and effective way to help your stretching routine. Our Cheer Pack includes a set of lower body kinetic bands and a “FREE” stunt strap to make stretching easier. We suggest stretching for all Cheerleaders before practice or competition [...]

Read More »

Cheerleading Heel Stretch Training With Kinetic Bands / Resistance Bands

Training with the Myosource Kinetic Bands / Cheer Jump Bands will help improve your cheer jumps and stunts. Building leg, hip and core strength is essential for Cheer jumps, stunts and safe landing.   In the video above Ashley is working on her heel stretch while wearing Myosource Kinetic Bands / Cheer Jump Bands. The first [...]

Read More »

Sign up for our newsletter

Contact Us

Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
M-F 9am-5pm (CST)


Trusted & Secure

  • Click for the BBB Business Review of this Exercise Equipment & Machines - Sales in Lenexa KS
  • Myosource Guarantee Seal - 100% Satisfaction Guaranteed and 30-Day Money Back Guarantee
Accepted forms of payment: PayPal, Visa, Mastercard, Discover, and American Express