Blog

Myosource Space Saver Gym is a perfect addition to any home or office workout area to help maximize resistance training / kinetic bands training workouts without taking up a lot of room.  Myos … read more

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more

Cardio meets resistance in this trailer of exercises working the Booty / Butt / Glutes by adding resistance from Myosource Kinetic bands.  Myosource Kinetic Bands are worn right above the knee … read more

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more

The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles ta … read more