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In this video these AC Athletics volleyball players showed up ready to perform some high intensity volleyball training.  Our first rounds were leg strength training  The speed and agility la … read more

This video shows volleyball players how to get in shape and train during the offseason using Myosource Kinetic Bands and a KB Quick Step Speed and Agility Ladder.   Myosource Kinetic Band … read more

Are you looking to get higher, faster, safer, and better looking cheer jumps? The next video in our new Myosource Cheer Training focuses on Toe Touch Jump Ability. The kinetic bands help build leg, hi … read more

The next portion of our series of Myosource cheerleading training videos is building stronger legs for higher cheerleading jumps and kicks. This strength training is for the benefit of developing … read more

Myosource has a series of cheerleading videos to help cheerleaders utilize Myosource Kinetic Bands / Cheer Jump Bands to improve their strength, power, flexibility, stability, balance, endurance, … read more