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If you are a rugby players who wants to move around the field with power, develop higher jumps, increase your speed to move into the gaps or move around the field faster, and have the ability to go … read more

Athletes across America and around the world favor suspension training over the use of free weights for training and exercise. Weights can potentially harm an athlete, as he or she may overcompens … read more

A Split Second or an Inch Makes A Huge Difference –Often the difference in a game is that split second delay that interferes with getting that takedown, intercepting a pass, or making it to the bask … read more

If you are a rugby players who wants to move around the field with power, develop higher jumps, increase your speed to move into the gaps or move around the field faster, and have the ability to go in … read more