Posted by on May 01, 2014
If you are a rugby players who wants to move around the field with power, develop higher jumps, increase your speed to move into the gaps or move around the field faster, and have the ability to go in for a tackle at high impact then Myosource Kinetic Bands will help you reach your goals.
Rugby takes a toll on the body. This is no secret. It takes intense determination, a tough mental stability, and an incredibly strong, powerful, and explosive body to play rugby. Rugby players must have endurance training and strength training that will help them with stability in their core, upper, and lower body. The rugby players who performs strength training exercises using Myosource Kinetic Bands are able to use their own body weight to perform intense sets and reps of strength training exercises like squats and lunges as well as stretch, warm-up and through endurance training using full range of motion. Since Rugby players go head to head with other players using their own body weight to perform their rugby training is a great way to work at moving another body while performing regular rugby fitness drills
Although rugby players thoroughly enjoy the sport they have to have the endurance to withstand the intense tugging and pulling that their bodies are put through during ruby games. What is endurance? Endurance is when a rugby player has the power to stand up to the wear and tear that other rugby players put on them. Therefore, strength and conditioning that builds endurance is a must for any rugby player. Adding Myosource Kinetic Bands will intensify strength and conditioning training by causing the muscles to activate in every movement. They do not limit or restrict rugby players from performing all of their rugby drills or from moving at full range of motion.
Explosive Jump Training with Myosource Kinetic Bands:
Myosource Kinetic Bands will allow you to perform simple rugby exercises like squats and lunges to fire the muscles intensely in the quads, glutes, groin, thighs, and hips all at the same time. The two sets of bands are a great way to start out light performing squat and lunge reps with the less intense bands and building up to full range of motion bands.
Rarely is there time for rest during a rugby game. Jogging, running, and aerobic exercise is a huge part of rugby strength and conditioning. Your physical performance during a rugby games depends on your ability to perform hard vigorous movements for a long period of time. Myosource Kinetic Bands are used for interval training, which helps the body maintain strength, power, and explosiveness throughout a rugby game instead of just at the beginning. Rugby players have to be able to endure until the end. Put the bands on while performing deadlifts, bench-pressing, rowing, jogging, sprinting, and while practicing. When the bands are removed the lightweight feeling intensifies muscle power to perform at an explosive level.
Rugby players have to have quick muscle reactions in order to get great acceleration and sustain their speed. Speed is a necessity and Myosource Kinetic Bands will help increase speed. Rugby exercises like high knees sprinting working on great posture and high knee skipping while wearing Myosource Kinetic Bands will fire the muscles in order to increase accelerating time for top speed activation. Sprinting is one of the most important parts of a rugby game. The faster a rugby player can accelerate to get into the gaps and move to make great coverage defensively the better rugby player they will be. The bands give rugby players the added tension their muscles need to increase the time it takes from acceleration to high speed running. Quick and short powerful springing in Myosource Kinetic Bands will work wonders on increasing your speed for rugby. Increase the length of sprints as you progress. Remember to put on Myosource Kinetic Bands to stretch, warm up, sprint at full range of motion, and cool down.
Rugby players should perform plyometric rugby strength training exercises to develop power in the core and lower body. The resistance of Myosource Kinetic Bands puts tension on the muscles to develop elasticity so that the muscle contracts quicker. Explosive power constantly needs during a rugby game. If you are a rugby players who wants to move around the field with power, get higher off the ground jumping, and go in for a tackle at high impact then Myosource Kinetic Bands will help you reach your goals.