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Save 15% on your Myosource Purchase - Use Promo Code BLOG15In this video we are going through our post stretch workout routine with a High School dance team. It is important to thoroughly perform str … read more

Motivation to workout out can be one of the most difficult elements in order to get healthy. You know you have a lot on your to-do list, your tired, you have no motivation to workout and you somehow … read more

If you are a rugby players who wants to move around the field with power, develop higher jumps, increase your speed to move into the gaps or move around the field faster, and have the ability to go … read more

People are looking for great ways to boost their energy levels and burn fat to lose weight to wear those summer clothes - bikinis, shorts, and tank tops.EAT A HEALTHY BREAKFAST:Why is eating Breakfa … read more

 The new year is here and with it comes the time-tested tradition of resolutions. Many people make health and wellness resolutions and sadly, many people...don't keep them. Gym memberships oft … read more