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Personal Trainer: Karla Castaneda (IG: @k.cast.fit) Speed and agility fitness training comes in a variety of forms and this fitness workout shows how you can maximize your training sessions on … read more

Glute exercises with Myosource Kinetic Bands® activate more muscles every rep - every set. It is amazing how this resistance training tool helps you target a variety of muscle groups just by adding t … read more

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderThis video is great high intensity Speed & Agility training for Rugby and all other sports adding leg resistance bands / Myoso … read more

Myosource Ultimate Kinetic BandsMost athletes are always looking for ways to get faster. Increasing speed takes hard work and it is not just about keeping up the pace during practice. Myosour … read more

If you are a rugby players who wants to move around the field with power, develop higher jumps, increase your speed to move into the gaps or move around the field faster, and have the ability to go … read more