Ultimate Kinetic Bands for Speed & Agility Training

Ultimate Kinetic Bands for Speed & Agility Training

Posted by Myosource Kinetic Bands on 21st May 2014

Myosource Ultimate Kinetic Bands

Most athletes are always looking for ways to get faster. Increasing speed takes hard work and it is not just about keeping up the pace during practice. Myosource Kinetic Bands / resistance bands are helping athletes all over the world develop better balance, increase their strength, agility, and stability which in return will increase their speed. Myosource Ultimate Kinetic Bands are just the tool you need to get faster.

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Is Stronger Better?

Strength helps a person get faster and the stronger an athlete is the easier it is to balance their weight and keep their body in control. Myosource Ultimate Kinetic Bands allow athletes to train by providing resistance based on the level of the user, which forces the user to apply more strength and power in their training. This in turn causes the body to react and work harder to remain stable and balanced. When an athlete is training to increase their speed remaining balanced and utilizing strength will help you make great strides.

Myosource developed the kinetic-resistance bands for the benefit of athletes to develop their fast twitch muscles to react and contract quicker. This allows the athlete to work faster, stronger, more explosively, and with greater flexibility and power. These kinetic bands are easy to use, inexpensive, and allow the user to move without restrictions or limitations to perform all of their stretching, warming up, speed training and sprint training.

Wearing Myosource Kinetic Bands / resistance bands during speed training, sprint training, and Agility exercises and drills causes the muscles to contract quicker which results in more explosive power throughout the drill, and to finish strong. The quicker the muscles react, the faster the athlete will become. Adding the bands to your normal speed training is an easy way to increase your speed in less time. Simple plyometric drills, high-knees, karaoke, sprints, jumping rope and other speed increasing exercises will become more challenging when the bands are utilized. Work with the resistance and then when the bands are removed the muscles feel lightweight and movements are easier.

Is Your Goal to Pick Up Your Pace?

Increasing your speed is a benefit to all athletes. So if you want to get across the finish line first, get off the ground to rebound or dunk, intercept a pass, have explosive tumbling runs, or make a move for a takedown then speed is key. Having the ability to move forward, backward, or laterally quickly, explosively, and for expanded periods of time is a set up for success in most any sport. Whether you are looking for short bursts of speed throughout a game, set, or match or need to move at full speed the entire time Myosource Kinetic Bands will work for you. They challenge the muscles to work at a higher and more powerful level to perform natural movements in order to mimic the skills you need for “your” sport. The tension of the resistance is strong and when the tension is removed you will move faster around the court, mat, or field. If you want to move at your top speed at the beginning, middle, and end of your game, set, or match then resistance bands will do the trick. Many athletes are fast at the beginning and then their muscles wear down. Resistance bands prepare the muscles to move quickly for greater periods of time.

Sprint Drill Example: There are some really great sprint drills using Myosource Kinetic Bands for increasing stride length which will help increase your speed. When an athlete is able to cover more ground with each stride they will increase their speed.

  • Athletes put on Myosource Ultimate Kinetic Bands
  • Get in athletic sprinting position
  • Sprint to designated line or spot while leaning forward using great body form and position
  • Perform the same drill sprinting backwards
  • Really push yourself utilizing the resistance in every step
  • Focus on gaining ground while sprinting
  • Drive those legs forward and backward using full range of motion
  • Myosource Kinetic Bands / resistance bands are easily added to any speed increasing drills or workouts. Ultimate Kinetic Bands are great to use in speed ladder drills, endurance training and to incorporating in your current sprint training.  Myosource offers a variety of speed videos on our website as well as on youtube with step by step instructions on how to get faster in less time and how to reach your speed and quickness goals. 

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