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Do Ladder Drills Really Help in your Speed Training?

Do Ladder Drills Really Help in your Speed Training?

Posted by Claudz on 26th Feb 2020

Agility ladders have always been a part of strength training and conditioning programs for most athletes. Ladder drills help improve your speed, agility, balance, and quickness. Doing a variety of lad … read more
Great Conditioning Exercises for Soccer Players

Great Conditioning Exercises for Soccer Players

Posted by Claudz on 22nd Oct 2019

"Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sports worldwide, and soccer players are also considered to be one of the most disciplined and physically … read more
Conditioning Drills To Help You Become A Better Basketball Player

Conditioning Drills To Help You Become A Better Basketball Player

Posted by Myosource Kinetic Bands on 19th Sep 2019

Being good at basketball is an edge, and being on a team is another milestone. If you are good at playing this sport, you'll eventually get noticed by your school's basketball team. You can even set g … read more
Ladder Drills to Improve Speed & Agility

Ladder Drills to Improve Speed & Agility

Posted by Myosource Kinetic Bands on 23rd Jul 2019

As mentioned in our previous blog post about agility, there are a variety of training drills that you can do to enhance your speed and agility in any activity that you do, aside from sports. And one p … read more
Agility | Why is it Important and Drills to Improve Your Agility

Agility | Why is it Important and Drills to Improve Your Agility

Posted by Myosource Kinetic Bands on 12th Jul 2019

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more
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